It’s a great question—because sometimes, coaching can feel like therapy. Both explore the inner world, patterns, and emotional blocks that keep you stuck. The difference lies in where we focus and what level of support is appropriate.

Therapy is often the best fit when someone is in acute emotional distress, navigating trauma responses, or needs support in stabilizing their mental health. Therapists are trained to diagnose, treat, and work deeply within the past to support healing.

Coaching, on the other hand, assumes a certain level of emotional stability and readiness to engage in forward-moving work. While we may touch on the past to understand how it shaped your current patterns, we don’t stay there—we use that insight to fuel change. Coaching is more focused on growth, clarity, integration, and aligned action. It’s about who you’re becoming and what’s possible when you stop letting old fears run the show.

My style of coaching goes deep—but it’s not therapy. It’s for people who are ready to turn their awareness into momentum. If you're someone who’s done the groundwork and is ready for a breakthrough, coaching might be exactly what you need.

Investing in coaching is like investing in anything that elevates your life- your health, your education, your biggest dreams. That vacation that you spend money on that leaves you feeling alive again feels worth it! This is work built for deep, lasting transformation- more than a getaway- it’s a return to yourself. I’m a licensed professional here to give you a coaching experience of a high - touch, immersive experience designed for those ready to to break through patterns and build something real. When investing in something big for ourselves I often think about, what’s the price of NOT investing, in this case, what’s the cost of staying stuck?

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Yes. In fact! Many of my clients come to coaching after years of therapy. They understand their patterns, they’ve done the insight work, but they still feel stuck—or like they’re living a life that looks “fine” but doesn’t feel aligned.

This work is about integration—where mind, body, and behavior finally catch up to what your soul has known for a long time. Coaching with me is less about analysis and more about movement. We’ll work with somatic tools, nervous system regulation, and compassionate curosity to shift what’s been living under the surface so you can finally live, choose, and speak from a place of freedom.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

That fear is actually part of what makes you ready. It means you care. It means something in you knows this work matters.

You don’t have to dive headfirst. We’ll go at the pace your system can hold. There’s room for hesitance here. My job isn’t to push—it’s to walk with you as you reconnect with your voice, your boundaries, your desires, and your truth. You get to rise on your own terms.

Description goes hereBecause of the nature of coaching—especially the kind of deep, time-based support I offer—I don’t provide refunds once a container has begun. That said, I understand that life happens. If an emergency or major disruption comes up, we can reschedule sessions within a reasonable timeframe.

My commitment is to show up fully for you—and I ask the same in return. The boundary isn’t about rigidity—it’s about creating a container we both feel safe in.